Took a day off yesterday so I wanted to workout hard today. Pushed harder on the Rower as well and felt good.
Body is getting leaner and so I know the plan is working. With nearly three weeks complete and the big week at Week Five I plan to be ready.
Global Health Challenge - Week Three (8 week Overview reposted in earlier blog)
Goal of this week - consolidate the first two (2) weeks of life changing habits – Well done so far.
- Reduce caffeine intake to green tea or better yet none
- Reduce your intake of starch and grains to wholemeal versions
- Maintain H20 (water) intake to 8 glasses per day
- Maintain the three (3) days of activity
TONY 's DIARY - (Week Three - Day Six)
Breakfast:
Energy Shake - 400ml Water + 45g Protein Powder + Combination Greens Powder + 1/2 cup Frozen Banana. Take a Daily Multi vitamin + Joint Power
Mid Morning Workout - Pump Class + 10 Mins Rower
Mid Morning Snack:
Small Cappuccino + Protein Bar
Lunch:
Grilled Salmon and Vegetables + Mixed Leaf Salad + 2 pieces Wholemeal Soy Linseed Bread + Avocado
Mid Afternoon snack:
Cappuccino + 30g Protein Bar
Dinner:
Grilled Salmon + Huge Mixed Leaf Salad + Capsicum (Red Pepper) + Tomato + 100g Almonds + Sliced Pear + Dressing.
2 Hours before Bed:
400ml water + Fibre Shake + 20g Protein Powder + Combination Greens
Overall - Water consumption = done. Worked out today after taking day off yesterday
Daily mantra:
I am totally committed to supporting my Human ECO System with my actions.
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1 comment:
Another good snack suggestion would be a handful of natural nuts :-) This is my favorite as is made of protein and good fats and keeps me satisfied and happy until my next meal!
You doing really well Tony, keep it going.
Deb
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