Well after blogging each day for the entire eight (8) weeks of the Human ECO System Health Challenge which was a great experience as not only the creator of the program I also followed along and completed it with the participants - and feel amazing, I took a break to focus on my movie script writing.
That is going really well and in fact I use my active workout sessions to inspire the creative process so there is another reason to do it. Could be some exciting news about one of my scripts (the NEW animated adventure) in the near future.
By the way the information for the health challenge is still on here so if you want to get healthier and leaner and be educated at no cost (YES ITS FREE), then just go back and read over the last eight weeks of entries. There is also about twelve months of health blogs that apply to the physical, mental and spiritual aspects of the Human ECO System.
I never stopped the lessons that I have learned along the way during the 8 weeks and I am still applying that knowledge with my eating and activity on a daily basis. To the point my efforts have inspired me so that I am now back teaching (by demand) Spin classes twice a week at a gym in Sydney Australia. I teach the "calorie killing hour of power class".
Eating is on track to have me constantly ensuring the integrity of my internal ECO system which is the basis for fighting health diseases such as Diabetes, Cancer (most forms) and is wrapped up around the consumption of less processed food and more calorie low and nutrient rich food.
Postings will be more frequent - so I hope you are all actively living your days and remember - "it's YOUR Body - it's YOUR Life!"
Thursday, October 16, 2008
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