Goal of this last Seven (7) days is to assess and consolidate all of the last 7 weeks including the Human ECO Cleanse to now establish patterns for your new LIFE.
- Assess your eating habits and see what you have re-introduced. Did you re-introduce caffeine or red meat and have you found you can now do without as much of these. The focus now is not to slip back into old habits but recognise them and use your knowledge for better choices.
- Check your workout intensity, your fitness would support increases or even additional days. Are you are planning these in to your routine- Reward yourself with only 7 days to go.
NOTE - this is isn't the end but rather the beginning of YOUR new Human ECO friendly LIFE.
TONY 's DIARY - (Week Eight - Day Five)
New LIFE Begins ..... Recognise Positive Patterns of eating and drinking
Breakfast:
Energy Shake - 400ml Water + 40g Protein Powder + Combination Greens Powder + Organic Coconut Oil. Take a Daily Multi vitamin + Joint Power + 2 x Omega 3 Capsules
Mid Morning Snack:
4 x Corn Thins with Avocado + Tomato
Lunch:
Turkey Breast + Mixed Leaves + Cucumber + Tomato + Avocado
Mid Afternoon snack:
25g Protein Powder with water + Organic Coconut Oil
Dinner:
Baked Salmon + Large Salad
2 Hours before bed:
300ml water + Protein Shake + Combination Greens + Organic Coconut Oil
Overall - Water consumption = Habit is now committed to action and with only 4 days remaining I feel fantastic.
Daily mantra:
I am totally committed to supporting my Human ECO System with my action
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment