I had originally planned not to release this week seperately from the remaining seven (7) weeks that make up the 56 days of the program.
Then I was talking with a colleague who was asking me what I thought about detox programs and in particular the lemon drink version. When we spoke he said that he wanted to see and complete my version as it seemed not only healthier but it also made sense. Wow, a plan that makes sense.
Now I am from a background where although I don't profess to be an expert of nutrition I have a pretty good understanding of the body and it's nutritional requirements. To support this I work with highly schooled health professionals (nutritionists and dieticians) so it will come as no surprize that I really dislike this lemon drink option.
The "real experts" hate it and totally dismiss it as anything other than a "quick fix option" with no real long term results. They all agree that there should be a better way (so we created one) and if you are tempted to try any of these "programs" you should read on.
Think of your Human E.C.O. System.
Your body needs certain nutrients every day.
Your body functions from these nutrients being available from the daily intake of foods and some of these are not available unless you consume them every day.
If you do one of these extreme alternatives you are going to totally "upset" your natural inner balance by only providing lemon water and not too mention your natural functioning will be unable to meet your body's energy demands. Now how can that be good for you ?
People in the magazines say that they feel amazing after doing this "detox".
Let's be understand why they feel so "clean and clear".
They feel amazing because what they have done is to remove all the activities that cause their unhealthy state that required this severe action.
- They abstain from alcohol.
- They abstain from eating too many calories.
- They limit the intake of foods that are not designed to give them energy.
Wow it is an ephiphany.
By doing the right thing they feel amazing. Imagine if they didn't need to take such extreme measures. And don't be fooled this is an extreme measure. You are stopping your body getting what it needs to be function and be healthy !
Imagine if your attitude by doing this to your body was the same regard that you give to your other "possessions" like your car or your pet or your children.
You wouldn't willingly do something unhealthy for them, so then why would you do it yourself ?
We lack a clear and concise relationship with "our bodies". We judge it when we look in the mirror and this can be the basis for our esteem. We fail to note all the other aspects of our life that are given high value when we stand naked in front of the mirror and from these few moments can be the way our attitude (compass direction) is set for the day.
So why have I designed a sensible version for restoring your eco-system back to a healthier state. For all the people who look for a safe option and for all the reasons I have mentioned that I hate the other options.
How much will it cost you to get my version ....... NADA - NIL - ITS TOTALLY FREE.
I am setting this up as a FREE downloadable E-Book so that you can benefit from what "real experts" know is the better option for you.
With the "silly season" upon us it is now that we need to be most mindful of the "life choices" we make.
Do you want to get eco-friendly with your body ?
If so then now is the perfect time.
Get real and get healthy.
Saturday, November 24, 2007
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2 comments:
Hi Anthony
I'm very interested in seeing what an ironman says about nutrition!
When will your ebook be released?
warmly
Kerri
The E-Book will be released shortly.
For the record I have completed an Iroman (Hawaii World Championships) but this was as an invited VIP guest. My nutrition education and expert panel have devised this plan to be for the "normal" person in society that has weight issues. This is the normal client that I work with but of course I welcome your feedback as always.
I apologize for the delay but this was inevitable but it will be worth the wait. Thanks for the comment.
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