These messages were sent to me by Kimbo from Florida in the United States. Take a moment to read as they are really powerful. Implement as many of them whenever you can and watch the day get better !
1. Take a 10-30 minute walk every day. And while you walk, smile. It is
the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. The "quiet time for your brain will allow you to "think without the clutter".
3. Try to get enough sleep. Get what your body needs then add 30 minutes.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today." (try to make positive)
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did in 2006 with your children.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake. Then make that dream (goal) become a reality.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life. Spring cleaning can be done any time of the year.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't always fair, but it's still better than the alternative.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is about.
24. Burn the candles, use the nice bed sheets, Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give it time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often. Keep in touch with them.
38. Each night before you go to bed complete the following statements: "I am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. You only have one ride through life so make the most of it and enjoy the ride.
HAVE A NICE DAY. May your troubles be less, May your blessings be more and may nothing but happiness come through your life.
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